Stress has an effect on every aspect of life. If stress is not managed, it will weaken your immune system and waste precious time that should be spent enjoying life.
The science of stress
Stress is the disruption of homeostasis and is not always bad. In regards to exercise, stress is needed to produce training adaptions. In order to learn, you need to stress your brain in new ways – learning a new language, solving a math problem, creating a new business/product, etc.. Humans are designed to handle small, intermittent bouts of stress. When stress becomes chronic, it becomes a disease.
The effects of stress on your body are very real. The symptoms of stress come in four varieties: cognitive, emotional, physical, and behavioral. Here is a short list of the various symptoms:
Irritability or short temper
Agitation, inability to relax
Sense of loneliness and isolation
Eating more, or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
A simple solution
Proper nutrition is key to staying healthy. But knowing where to get the right balance of nutrition can be difficult and impossible to figure out if you don't rely on science. The Prevail 12in24 Plan™ is a good place to start if you are under a lot of stress and trying to lose weight too. Prevail beverages are scientifically formulated to keep our bodies regulated and manage stress, lose weight, improve focus and clarity, enhance mood, and provide premium antioxidants to aid us in staying healthy and avoiding sickness.
Prevail 12in24 Plan™
Introducing 3 Valentus products, Slimroast Italian, Trim, and Immune Boost to give your body the support and nutrition it needs to not only lose weight but improve your mood and supply your body with vital nutrients to tackle stressful situations.
Learn More About Prevail Products Here
*The statements above have not been evaluated by the Food and Drug Administration, and are not intended as medical advice or as diagnosis or treatment of any disease.